Episode Details

Self-care podcast exploring How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care.

TOPICS::

** Announcements (XX:XX).

** How Lack of Self-Care Impacts Your Emotional and Physical Health (XX:XX).

** Reasons Self-Care Should Be Non-Negotiable (XX:XX).

** Easy Ways to Integrate Regular Self-Care (XX:XX).

NOTES::

Show notes: amberapproved.ca/podcast/188

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

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• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

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MY PARTERS:

High Vibe Health

The No Sugarcoating Podcast is proud to partner with High Vibe Health. High Vibe Health is Alberta's only certified organic bone broth company, and creator of Chocobroth- a chocolate bone broth drink that actually tastes like hot chocolate warm, or chocolate milk chilled, and is gluten-free, dairy-free, refined-sugar free, bone broth-FULL, and p