Episode Details

Self-care podcast exploring Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health.

TOPICS::

** Exercise and Hormone Health (04:47).

** Menopause Symptoms and Gut Health (20:44).

** Tips to Support Hormone Health (34:39).

** Announcements (42:46).

NOTES::

Show notes: amberapproved.ca/podcast/204

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SHOW LINKS::

• Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today. 

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• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

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MY PARTNERS:

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca