Episode Details

Self-care podcast talking about Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits.

TOPICS::

** Navigating Binge Eating and The Holidays (06:18).

** Family Judgement with Your Eating Habits (20:52).

** Supporting Mindful Holiday Eating Habits (31:07).

NOTES::

Show notes: amberapproved.ca/podcast/214

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SHOW LINKS::

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