Episode Details

Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You're Unaware You Emotionally Eat.

TOPICS::

** Ways to Prevent Holiday Weight Gain (06:16).

** Overbooked Schedules Fueling Emotional Eating (34:35).

** Why You're Unaware You Emotionally Eat (43:50).

NOTES::

Show notes: amberapproved.ca/podcast/215

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

• Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

• Be sure to follow me on Instagram @amberromaniuk

• Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

• Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

MY PARTNERS:

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte!