Episode Details

Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health.

TOPICS::

** Ketogenic Eating Fueling Weight Regain (05:14).

** Impacts of Keto on Cortisol (25:51).

** Why Ending Extreme Dieting Supports Your Health (33:20).

NOTES::

Show notes: amberapproved.ca/podcast/216

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Email me at info@amberapproved.ca

SHOW LINKS::

• Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

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• Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

• Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

MY PARTNERS:

Eden Wholistic

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people f