Episode Details

Self-care podcast talking about Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight.

TOPICS::

** Signs You Are Over Exercising (06:14).

** Exercise and Conflicting Information (28:43).

** How The Gym Made Me Gain Weight (35:36).

NOTES::

Show notes: amberapproved.ca/podcast/224

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca

SHOW LINKS::

• Email me at info@amberapproved.ca with the subject line "February Coaching Sale" to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

• Be sure to follow me on Instagram @amberromaniuk

• Subscribe to The No Sugarcoating Podcast here:

  Listen Now