Episode Details
Back to EpisodesFinding Calm in the Chaos: Mindfulness Strategies for Leaders with Kim Nicol
Description
Feeling overwhelmed by constant change and workplace stress? In this enlightening episode, Ilene Schaffer sits down with mindfulness coach and facilitator Kim Nicol to explore practical ways leaders can find calm amid chaos. Kim shares her own non-linear career journey—from law school to coaching—and reveals how mindfulness practices transformed her approach to leadership, stress, and communication.
Together, they discuss easy-to-implement strategies, such as mindful breathing and self-compassion, to help you reduce stress, boost clarity, and improve team dynamics. Whether navigating a stressful conversation, organizational change, or personal growth, discover how mindfulness can empower you to lead with greater presence, curiosity, and kindness.
You can learn more about her work and explore her upcoming offerings at kimnicol.com.
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This show is produced and edited by the team at Palm Tree Pod Co.