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Celebrate good times
Season 1
Episode 134
Published 1 year, 6 months ago
Description
Putting on your running shoes can be a win before the run has even started.
Gary Robertson reflects on giving yourself credit along the way, from everyday tasks to a challenging charity swim. Rather than waiting for a major achievement, notice the effort and follow-through in smaller moments.
Today’s action: Acknowledge one thing you did well—and be specific about it.
More short reflections from Purposeful mini podcasts at LYLOP.