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Why You're Still Stuck (Even If You've Been in Therapy for Years)
Season 1 Episode 41
If you’ve been in therapy or doing inner work for a while but still feel stuck in the same cycles, this episode is for you. I’m sharing a conversation that comes up over and over with clients: what happens when you’ve become deeply self-aware but change still isn’t happening. There’s nothing wrong with you—and there’s nothing wrong with therapy—but there comes a point where knowing your patterns just isn’t enough. Today, I talk about why noticing alone won’t create transformation, what to do when you hit a growth plateau, and how coaching and brain-based tools can help you finally move forward. This is the first of a two-part series—next time, I’ll talk about how noticing can be your greatest tool for change (when you use it differently).
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The 5-Minute Shift Mini Course
Published on 8 months, 2 weeks ago