Episode Details

In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats. 

We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim. 

Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum. 

We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance.

00:00 Introduction and Guest Welcome

00:47 Rich Hernandez's Incredible Feats

03:11 The Influence of David Goggins

06:47 Daily Discipline and Social Media

08:37 America's Got Talent and Unique Challenges

12:07 The Power of the Cookie Jar and Other Tools

17:41 The Planking Journey

22:33 Physical and Mental Benefits of Planking

37:51 Career Background and Transition

44:07 Introduction to the 50-Day Challenge

44:36 The Importance of Outdoor Activities

46:21 Community and Coaching

48:41 Personal Growth Through Challenges

55:57 The Science Behind Hard Work

01:02:01 Daily Routines and Challenges

01:14:04 The Power of Accountability

01:20:13 Final Thoughts and Recommendations

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