Episode Details

When life feels overwhelming, especially when confronted with deeply troubling events or information that seems beyond our control, it's important to find constructive ways to respond while taking care of your own wellbeing.

Start with self-care

Verify information

Constructive action

Find community

Maintain perspective

Remember that even when facing serious challenges, small positive actions matter. Throughout history, positive change has often started with individuals taking modest but meaningful steps in their own communities.