Episode Details
Back to EpisodesI am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
Season 2021
Published 4 years, 6 months ago
Description
TUNE IN TO LEARN:
How I gained fat on keto and how I fixed it;
Major mistakes and fattening foods for low carb and keto dieters;
Best macros, amount of protein, fats and carbs for weight loss.
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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