Episode Details

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Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effectively.

What You’ll Learn:

• ☕ Why medium roast organic coffee can increase fat-burning hormones and reduce belly fat
• 🍵 How green tea (and matcha) targets visceral fat and boosts calorie burn
• 🍎 The power of apple cider vinegar to lower blood sugar and reduce liver fat
• 💧 Why mineral-rich water first thing in the morning crushes cravings
• 🍋 How ginger lemon water boosts brown fat and improves insulin sensitivity

Key Highlights:

• Studies show that coffee increases metabolic rate up to 13% in lean individuals
• Green tea catechins + caffeine = potent belly fat shredder
• ACV before meals or bed = improved glucose, reduced insulin spikes
• Minerals support mitochondrial health, fasting, and energy levels
• Ginger + lemon water raises thermogenesis and helps regulate insulin

Resources Mentioned:

✅ Get 15% off my favorite clean coffee at 👉 http://ketokampcoffee.com Use code KETOKAMP at checkout.

My favorite green tea Pique green tea: https://amzn.to/426KBUU 

My favorite mineral supplement http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP

Pique Ginger Tea: https://amzn.to/3bbew0l 

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