Episode Details

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In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.

🔑 Key Topics Covered:

• Why Beer is Estrogenic and how it sabotages testosterone production
• The hidden hormone disruptors in plastics and microplastics
• How compound strength training boosts testosterone and melts fat
• The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
• How to activate brown fat through cold plunging and sauna therapy
• Nutrition tips and the top 5 foods that naturally increase testosterone
• Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
• Why slow cardio fails and how to use HIIT for fat loss

Resources Mentioned:

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