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#70 Fighting Fit in Your 60s — Dean Karnazes Keeps Running While Everyone Else Slows Down
Season 1 Episode 70
Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.
In this episode, Dean takes us through:
- What running looks like for him today
- Why Greece has become his spiritual and physical home
- The true story of the marathon, told like only he can
- How he stays mentally sharp and physically strong as he ages
- What keeps him motivated after decades of pushing limits
This isn’t just a highlight reel of past races — it’s a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.
🔑 What You'll Learn:
- The real origin of the marathon and why it matters
- Dean’s mindset around aging, recovery, and staying “ultra”
- How he balances training, life, and longevity in his 60s
- His take on mental blocks and how to push through them
- What’s changed (and what hasn’t) in ultra-running over the decades
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📚 Amazing Books by Dean Karnazes:
- Ultramarathon Man: Confessions of an All-Night Runner - My favorite!
- A Runner's High: My Life in Motion
- The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days
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Published on 8 months, 2 weeks ago