Episode Details
Back to EpisodesVNR #210: Maintain & Gain Muscle Mass at 50 years old.
Episode 210
Published 10 months, 2 weeks ago
Description
-A VNR listener has two questions.
-First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
-Second, what is the best fitness regime to maintain muscle mass at 50 years old?
-Pat & Boz discuss these topics.