Episode Details

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an attitude of "no judgment" in every regard).

Also included are nuggets of wisdom about how to enjoy your life more!

We are enrolling right now for No Judgment Group Weight Loss Coaching! This is your chance to work with me at a lower price. 

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced