Episode Details
Back to EpisodesEP 55 If you work with clients 40+, please listen! A skill we all need.
Episode 55
Published 1 year, 3 months ago
Description
This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help.
A video I made a few years ago:
The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down
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