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Could you be eating to cover shame?
Description
Do you eat when you are not hungry? Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we are still and things get quiet, that old hidden shame from the past starts to surface and we feel agitated. It could be from our past, it could be ancestral, or it could be that innate programming that so many of us are born with - listen for more about the innate programming.
Most times, we don't even understand the source of our feelings - it just happens. Shame is challenging to recognize because it is good at remaining concealed. It can be tricky,
In this Meditation & Healing Circle, we are going to gently, lovingly, bring some witnessing to this master hider so it can no longer control us from behind the curtain and we can regain control over our eating habits and choices. And we can reclaim the inner beauty that has been stifled underneath.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs