Podcast Episode Details

Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452

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Season 1 Episode 452

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Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.

Key Highlights:

• Why childhood experiences might be secretly sabotaging your adult decisions
• The surprising gap between knowing your past and healing from it
• What your body holds onto that your mind can't rationalize away
• How your inner child might still be waiting for something essential
• The unexpected balance required for breaking through long-standing patterns

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

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Published on 8 months ago