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self care for hard days
Published 1 year, 2 months ago
Description
Join me in the meadow today for my small actionable acts of self care for hard days. I'm sharing how I make bed nests for days spent horizontal, my comfort movies, and how we can all be kinder to ourselves. Whether it's a rough mental health day, under the weather in bed, or just feeling the weight of the world, we are needing self care more than ever. Make yourself your most favourite cup of tea, and let's cozy on up for a self care special.
New episode every Sunday at 7AM EST
Contact: vicinthemeadow@gmail.com
IG/TT/YT: @vicinthemeadow
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