Episode Details
Back to Episodes
Releasing Restlessness Guided Meditation
Published 9 months, 1 week ago
Description
Feeling fidgety or restless inside? This 10-minute guided meditation helps you settle that antsy energy. With soothing breaths and a sinking sand visualization, release the urge to move, quiet your mind, and find peace in just minutes.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclub
We're on YouTube:
https://www.youtube.com/@DailyMeditationClub