Episode Details

You can create your own motivation, on demand.

In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine.

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual