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Why Self-Help Isn’t Working.
Description
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it).
VIDEO TIMELINE ⇢
00:00 Intro
0:38 A VERY relevant story that will change your perspective
1:54 Where Anula focused INSTEAD
2:28 The TRAP of self-focus
2:43 Why you should ski the GAPS
2:57 One way to STOP focusing on yourself
3:20 An example of ditching fear
3:56 A quote I think about all the time
4:21 Two questions to ask yourself
5:04 Question #2024
5:22 Some Examples
5:47 Lets be for real
6:06 Will doing this manifest your worst fears?
6:21 Recs of the week
LINKS ⇢
🔗 When All Boats Rise: https://www.amazon.com.au/When-All-Boats-Rise-Thriving/dp/0996855165
🔗 Magic Mind: https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99 USD/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.com
You get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.