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EP 0094 - Anxiety and Trauma Responses Are Normal! - w/Monique Koven
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For full notes on this episode, go to https://theanxioustruth.com/94
Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as mental illness. We talk about anxiety disorders and post-traumatic stress disorder. That word - "disorder" - leads many people to believe that they are broken, damaged, abnormal, or ill. The word "disease" is thrown around, leading to additional despair and distress.
It's important to understand that the sensations, thoughts, and feelings you are experiencing, are a NORMAL part of being human! These are learned responses resulting from your past experiences. Feeling afraid or anxious is normal and to be expected. Why then, do we call these illnesses and disorders? Fear-based responses to anxiety and trauma may be driving your life in directions you do not like. Recognizing these responses as simply learned responses can help provide the confidence you need to start to make changes.
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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.