Episode Details
Back to Episodes102. How to Break Through Your Weight Loss PLATEAU
Description
Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood.
Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.
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