Episode Details

In episode 73 of the Conflict Skills Podcast, host Simon Goode discusses the challenges and complexities of being labeled a conflict resolution expert, sharing personal experiences of feeling overwhelmed by conflicts despite training when the situation was calling on resources that weren't available. 

Simon explores the unrealistic expectations we often place on ourselves and delves into how our brain's response to stress can complicate conflict management. Throughout the episode, Simon reflects on self-care strategies and the importance of balancing different aspects of self to effectively navigate and respond to conflict.

00:00 Overcoming Challenges Amidst Chaos

03:53 Conflict Confidence & Work-Life Realities

08:11 Driving Stress Impacts Email Writing

13:24 "Breaking Digital Dependency"

17:03 "Forgiving Audience Amid Tech Issues"

18:03 Five Aspects of Self-Care

23:10 Balancing Self for Conflict Resolution

25:30 Balancing Self for Present Awareness

28:09 Self-Calming Strategies

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website: simongoode.com 
email: podcast@simongoode.com