Episode Details

This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.

If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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🌿 Inside this episode:

– Grounding breathwork to soothe spiraling thoughts

– Body-focused relaxation to release tension

– Gentle affirmations for emotional safety

– Reflective prompts to help you face and reframe anxious thoughts

Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.

💛 If this meditation brought you calm, a review or follow helps others find this space too.

Breathe in. Breathe out. You’ve got this.

Sam Jarvis

Host @ Breathingspace

Follow on TikTok

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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