Episode Details
Back to EpisodesE649: Damage control when you find yourself in an UN-ideal fat burning day!
Published 6 years, 4 months ago
Description
Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal. For the ...
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