Episode Details

Episode Highlights With Katie

• What the research actually says about the benefits of walking
• Is there any magic in the 10K steps a day number?
• Timing considerations for maximum benefit
• The physiological benefits of walking
• When adding a weighted vest can be useful
• How much to walk for the most benefit
• How to build the habit of walking

Resources Mentioned

• Weighted vest
• My Take on the Weighted Vest Trend
• Vivos barefoot shoes
• Xero shoes
• Anya's barefoot shoe reviews and shop