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It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision.

If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her bed scrolling TikTok - this episode will help you understand why… and what to do instead.

I’ll walk you through:

• Why teens can’t revise like adults (and it’s not laziness)
• What revision stress looks like in the body, brain and heart
• The UK stats every parent should know
• A practical, compassionate alternative to the “perfect” study timetable
• How to protect your daughter’s wellbeing and support her success

You’ll leave this episode with insight, relief, and real strategies you can try this week.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛