Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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Published on 8 months, 2 weeks ago
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