Episode Details

When you’re feeling emotionally challenged, even the simplest of tasks can be overwhelming. Asking for help can bring up feelings of shame, anxiety and depression. It’s important to understand that asking for help isn’t a sign of weakness. With us this morning to talk more about the importance of mental and physical health is Rebecca Tenzer, the Owner and Head Clinician of Astute Counseling and Wellness Services. 7/23/23

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