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Bullsh*t Fascia Training & Agile Periodization For Fighters w/ William Wayland (SSOF Ep 142)
Episode 142
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In this conversation, William Wayland discusses his transition from gym ownership to consultancy, emphasizing the challenges of managing a gym and the joy of coaching. He explores the similarities between golf and combat sports, critiques performative training, and delves into the role of fascia in athletic performance.
Wayland introduces agile periodization as a flexible training approach tailored to individual needs, highlighting the evolution of training methods in combat sports. He also shares insights into Arnold Allen's training regimen and injury management, advocating for a more intelligent and individualized approach to athlete training.
Timestamps
00:00 Transitioning from Gym Owner to Consultant
03:10 The Intersection of Golf and Combat Sports
06:11 Understanding Performative Training and Fascia
12:45 The Debate on Training Methodologies
19:03 The Importance of Empiricism in Coaching
24:49 Agile Periodization for Modern Athletes
30:03 Training with Individual Needs in Mind
36:45 The Importance of Consistency in Training
42:43 Adapting Training for Combat Sports
58:03 The Evolution of Arnold Allen's Training
William's IG: https://www.instagram.com/coachwwayland/
Twitter: https://x.com/WSWayland
Published on 8 months, 1 week ago