Episode Details

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35. 

Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections. 

• Past Episodes on Pregnancy, Birth & Breastfeeding
  • Episode 21: Ali’s First Trimester
  • Episode 25: Ali’s Second Trimester
  • Episode 27: Ali’s Third Trimester 
  • Episode 186: Becki’s First Trimester
  • Episode 196: Becki’s Second Trimester
  • Episode 213: Becki’s Third Trimester
  • Episode 55: Breastfeeding
  • Episode 225: Breastfeeding Updates
  • Episode 306: Pregnancy Q&A
• Why Geriatric Pregnancy labeling is outdated
  • Episode 376 The Fertility Cliff Myth
• Preeclampsia Prevention
  • Relax and Regulate
• Trying to Conceive After Loss
  • Micronutrient Panel 
  • MRT Panel
  • It Starts with the Egg
  • Legacy Health Semen Analysis 
  • CoQ10 200
  • L-Carnitine
  • Cellular Antiox (NAC & glutathione)

  • Listen Now