This week’s episode speaks to a listener’s questions about self-compassion and surrender. 
Jay says they have a block to self-compassion. They want to know how one can access this self-love without talking yourself into it.
There are so many threads in this question that lead to an exploration of feeling, expectations, blocks, what surrender is, the role of thought in all of this, and more. I know you’ll hear a lot in Jay’s excellent questions!