Episode Details

Ever feel jittery, lightheaded, or like your heart is racing for no reason? You might chalk it up to anxiety—but what if it's actually your blood sugar crashing? 🩸🍭

In our latest conversation, we dive deep into how blood sugar dips can mimic anxiety symptoms, leaving you feeling drained and anxious. The good news? A few simple tweaks to your diet and routine can help balance your blood sugar and calm your nervous system naturally.

Don't miss this one—it's a total game-changer! 👀✨

Re-Lyte 2 ways to purchase:

directly from the site (Cheapest option--use code CIH to save!)

Amazon

👉 Struggling with anxiety and wondering why?
Watch our latest YouTube video — "Blood Sugar & Anxiety: The Connection You Need to Know" — to learn how your meals might be affecting your mood more than you think. 🍽️🧠💥

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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