Episode Details

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

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➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics