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How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results)
Description
No gym? No problem.
In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got.
💡 From session structure and kit essentials, to why logging progress matters — we’re covering how to get results in the real world, not just the gym.
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⏳ Timestamps – Skip to What You Need
00:00 No gym? No problem
00:33 Why outdoor training is so effective
01:34 My outdoor coaching background
02:30 The essential kit list (and what I actually used)
06:09 Building strength, mobility and fitness outside
09:07 Structuring an effective outdoor session
10:51 Tracking progress and making gains
12:46 Using the environment as your gym
14:42 Common mistakes and how to avoid them
16:22 Keeping it fresh and professional
19:10 Outro + what’s coming next
📢 Outdoor coaching isn’t second best — it’s a proper way to train. Keep it simple, keep it structured, and get stuck in.
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💬 Got a go-to bit of kit for training outside?
💬 Done a session in a weird location? Share it in the comments.
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✅ About Storm Fitness Academy Ltd.
Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.
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