Episode Details

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the nuances of working with couples on their intimate lives. Dr. Jen also touches on techniques such as Sense8 Focus and discusses the importance of understanding one's own pleasure profile. Throughout the conversation, they debunk common misconceptions, emphasize the importance of addressing both physical and psychological barriers to desire, and highlight the need for open dialogue about sexual health.

Dr. Jen also hosts her own podcast called The Pleasure Project Podcast: Sex and Relationships. (https://www.youtube.com/@drjennkennedy) For more information, you can visit her websites at Riviera Therapy (https://riviera-therapy.com) and Pleasure Project (https://pleasureproject.us).

00:00 Introduction and Guest Welcome

00:22 Meet Dr. Jen Kennedy

01:08 Discussing Low Sexual Desire in Women

01:44 Dr. Jen's Journey to Becoming a Sexologist

02:53 Training and Challenges in Sex Therapy

05:19 Understanding Sexual Attitudes and Fixations

07:39 Exploring Women's Sexual Desire

10:40 Cultural and Biological Factors in Sexual Desire

13:49 Reconnecting Through Sensate Focus

19:27 Therapist's Role in Normalizing Intimacy

20:19 Debunking Myths About Women's Desire

20:38 Exploring Fantasies and Initiating Desire

20:59 The Power of Open Conversations About Sex

23:28 Understanding and Enhancing Pleasure Profiles

29:25 The Importance of Play and Relaxation in Sex

31:56 Addressing Deterrents and Cultivating Stimulators

34:07 Seeking Help and Professional Guidance

35:38 Resources and Upcoming Programs

38:01 Conclusion and Final Thoughts

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Connect with : Dr. Jenn Kennedy

Email: Jenn@PleasureProject.us or jennkennedy@me.com

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