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The Extra Mile! Timing Your Taper
Episode 341
Published 1 year, 1 month ago
Description
Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper.
Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race.
Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.