Episode Details
Back to Episodes
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)
Season 3
Episode 151
Published 9 months, 1 week ago
Description
Want to lose fat fast? Get my Fat Burning Training Plan for Free:
👇🏼
https://mailchi.mp/optimiseyourbody/trainingplan
Timestamps:
0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round
Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:
https://form.typeform.com/to/WYLj1y9z