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Episode 2930:

Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/top-3-mistakes-runners-make-in-their

Quotes to ponder:

"It’s not more effective just because it’s harder. In fact, how ‘hard’ a workout is means relatively little about how effective it is."

"Foam rollers can be relaxing to use, but they don’t increase your mobility."

"Your off-season is for building your body up, not causing it to chronically break down."

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