Episode Details

Embracing the Journey: Insights from Triathlete Emma Jeffcoat   In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners. 00:00 Introduction and Welcome 00:15 Weekly Running Recap 02:59 Interview with Emma Jeff Coat 13:35 Emma's Running Journey and Challenges 16:43 Training Routine and Insights 21:08 Saturday and Sunday Training Routine 22:20 Balancing Training and Inspiring the Next Generation 23:13 Key Messages for Young Athletes 23:56 Mental Skills and Motivation 25:27 The Importance of Asking for Help 31:06 Empowering Women in Sports 34:46 Advice for Women on Prioritising Themselves 38:29 Final Thoughts and Farewell 39:04 Product Recommendations and Closing Remarks   Product reccos  Hayley -  Naked running belt https://www.thetrail.co/products/nakedrunningband?variant=41402629259325&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUONI6oG_u3PStX9fFSJWnfD1JgIOpF3zoVp9l5tNXvzRZlczYZCqYRoCSqUQAvD_BwE   Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699