Episode Details

www.simonborgolivier.com  | @simonborgolivier.com

Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing.

New book:  'Applied Anatomy and Physiology of Yoga

for a 30% discount email simon@simonborgolivier.com

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