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From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey
Description
Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.
• Finding running on her own terms after avoiding sports in high school
• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times
• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed
• Transitioning from personal improvement to helping others as a certified running coach
• Evolution of coaching philosophy to focus on how runners feel rather than just pace data
• Balancing family life with coaching and running marathons for charity
• Improvements in running nutrition and fueling strategies over the past decade
• Creating customized training plans that fit into clients' lives rather than forcing rigid schedules
• Measuring success not just by PRs but by how runners feel during and after races
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