Episode Details

Emma's candid talk on the podcast highlights the ups and downs of managing mental health amidst external challenges. From grappling with spotty internet and disrupted routines to adjusting to personal changes like new hair color and unkempt nails, she provides a raw look at the daily hurdles that impact her sense of self. Emma discusses how these seemingly small issues become significant when layered with insomnia and medication adjustments, leading to missed opportunities. Yet, she also shares the importance of recognising and embracing small, beautiful moments in life, such as the joy of a new family member and the comfort of her pet cats.

Plus I just want to say Thank You to you all for your love and support, you all mean a great deal to me x

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