Episode Details
Back to EpisodesEp 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down
Season 1
Episode 72
Published 10 months, 3 weeks ago
Description
Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.
Enjoy!