Episode Details

On today's episode, we're joined by a truly inspiring guest—Frank Kitchen, a Certified Speaking Professional and High-Performance Motivation Expert.

Frank is known for helping individuals and organizations think, act, and perform at their highest level. 

Frank's journey as a speaker began with a major life pivot—he was fired from his job on Father's Day weekend. Instead of letting that setback define him, Frank made a courageous choice: he pursued his dream of becoming a full-time professional speaker. Today, his story of resilience and mindset mastery captivates audiences.

In our conversation, Frank shares how he teaches others to:

• How to "Flip Your Mindset" 

• Ways to "Cook Up the Results You're Hunger For" 

• How to live his Live F.R.E.S.H. philosophy

• And other powerful strategies to stay motivated, overcome challenges, and live with purpose

Frank is also a bestselling author, mentor, and community leader—and his passion for helping others grow shines through in every word.

This is a conversation full of energy, insight, and practical tools to help you elevate your performance and impact. 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

CONNECT WITH FRANK KITCHEN HERE

REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

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