Episode Details

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When it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows up as using certain behaviors to “earn” love in return, but that often doesn’t help cultivate real connection. In this episode, I offer you ten strategies you can use to improve any relationship no matter where you are in your journey. Here’s what I cover:

• Why the skills to repair after a rupture are a crucial part of any relationship
• A practice to help you better understand your conflict patterns
• Why the distinction between fault and responsibility is so important
• 4 questions to help you figure out what is working in your relationships and do more of it
• How understanding the difference between boundaries, expectations, and preferences will help you communicate more clearly
• Why taking care of yourself with love and kindness is so effective for improving your relationships

I can’t wait for you to listen.

Listen to episode 23 of the podcast to practice saying what you want to say.

Listen to episodes 36 and 37 of the podcast to dive deeper into the difference between boundaries, expectations, and preferences.

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